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Are there Benefits of New England Chowder

5 Health Benefits Of New England Clam Chowder 

Summer meals give a great and lively touch to your entire day and the new England clam chowder is not exempted. This meal provides you with a yummy, creamy and original taste that gives the right spice to your day. 

Apart from that, new England clam chowder is packed with various ingredients with tremendous health benefits. These ingredients put your body system in the right shape and form providing you with the nutrients needed for the proper functioning of your body. Clams are essentially nutrient filled foods that puts the body in good health. 

What Is New England Clam Chowder?

This is the most popular and earliest variety of clam chowder. It originated from New England and it is a milk-based clam chowder that was introduced by British settlers. This dish is also known as Boston Clam Chowder. This meal became common in the 18th century especially because of its ingredients and peculiar taste. Chowder recipes vary among different people and environments; however, this is the most widely acclaimed. 

This cream-based clam chowder has a thicker consistency than other clam chowder recipes. The popular ingredients include potatoes, onions, clams, heavy cream, bacon and butter. Oyster crackers are also popularly used to garnish the new England clam chowder However, new England clam chowder has many recipes that include other ingredients apart from the popular ones. 

People have started making this dish using different clam’s chowder recipes based on their personal preferences, convenience and their different regions. New England clam chowder recipe is one that soothes the soul and satisfies the cravings of the belly.  

How Do You Make Clam Chowder From The Scratch?

The best ingredients for your clam chowder or any dish at all are the ones that are fresh. Although you can get canned clams for your New England Clam Chowder, however it is best to use the fresh ones which you could easily get at a supermarket. 


  • 4 slices of bacon
  • 2 cups of onions
  • 1 Pound of potatoes
  • 1 cup of celery
  • ⅓  cup of all-purpose flour
  • 1 teaspoon of black pepper
  • 1 teaspoon of thyme
  • 2 cups of heavy cream
  • 1 cup of chicken stock or clam juice
  • Bay leaf (optional)
  • Carrot (optional)
  • Corn (optional)
  • 4 cans of canned clams or cherry stone clam

If you truly want to prepare New England clam chowder from the scratch there are a few decisions you would like to make. You would need to choose between using canned products or completely fresh ingredients. The cherry stone clam does have a higher nutrient level and it is even cheaper. Also, you can easily make your clam juice from this sea food. 

Easy Steps To Making New England Clam Chowder 

If you are using the cherry stone clams, you need to put the clams in cold water for 30 minutes, scrub them and then put it back in clean water.  This dish is easy to make at home using this tested and trusted recipe. The recipe would help you make this traditional dish in a way that makes room for your own added preferences. 

  • Make Your Clam Juice 

Put water in your stock pot, allow it to boil. After that you add your water to the boiling pot, make sure that all the cherry stones are tightly closed. Leave it for 7-10 minutes until the stones open up by themselves. Remove the clams from the water and then use a sieve to sift the water of particles. That water is your clam juice. However, if you have decided to go for canned products, this step is not needed. 

  • Prepare Your Items

Part of your preparation includes getting your potatoes peeled. With your potatoes peeled, you then make your bowls and kitchen utensils ready. Adequate preparation would help you prepare your meals smoothly. You get ingredients like your bacon, onions and celery ready for the first stage.

  • Dice Your Ingredients 

The major aesthetic feature of the New England clam chowder is in its dicing. Dice 1 large white onion then set it aside in a bowl. Dice your celery stock into little cubes then you can put them on the onions. Also, dice your potatoes, after which you store them in cold water to prevent it from getting brown. Do the same for your bacon also. 

  • Preheat Your Pot

You want your meal to look fresh especially with the vegetables inside it. Preheat your pot between a range of low-medium heat so that your vegetables would cook but they won’t burn or start to look brownish. 

  • Add Your First Four Ingredients 

The bacon is the first ingredient that you put in the pot to simmer. With the bacon, you do not have to add oil to this because bacon makes its own grease while cooking. After your bacon has come out nice and crisp, you then add your two cups of onions and 1 cup of celery. Then, add your potatoes and let them all cook for about 20 minutes. 

  • Add the thickening ingredients 

At this point, you would have to increase the heat of your cooking gas so that the butter you add would melt completely. After adding the butter, you add the clam juice or broth to the mixture. Then you add â…“ cup of all purpose flour to give it the consistency that you desire. Add your two cups of heavy cream to help give your clam chowder the creamy taste that it is noted for. The New England Clam Chowder would start to thicken at this point.

  • Add Salt And Pepper To Taste

Although the broth and bacon already have salt, you need to add extra salt to your New England clam chowder so that you can get it’s unique taste. Also, you add the pepper to taste. After this, you allow your clam chowder to simmer for about 15 minutes. You can add the bay leaf at this stage also. 

  • Put In The Clams

Minced chowder clams always come precooked so overcooking them would not be necessary. Even the fresh clam from the cherry stones does not need too much cooking because it would toughen. This is why clams are the last ingredients that you put in your New England Clam Chowder. Reduce the gas to medium heat, after it has simmered a bit, your clam chowder is ready to serve. 

After you have dished this meal, you can add the regular oyster crackers to beautify the new England chowder and give the chowder recipe further aesthetic features. 

Benefits Of New England Clam Chowder 

Most chowder recipes have been accused of having high calories and fat levels. This accusation is based on the cream, butter and clam juice which are ingredients that contribute to the fatty, creamy features of the chowder recipe. 

  • This Chowder Clam Is A Great Source Of Vitamin B12

Normally, people assume that beef has a higher level of vitamin B12, however, clams are a better source of the vitamin. The benefits of this vitamin are enormous; it slows down aging, helps in producing red blood cells, boosts your mood and energy. Vitamin B12 is also great in helping you maintain your DNA.  Apart from the clam, bacon also provides a level of Vitamin B12

  • It Keeps Your Blood Pressure Properly Regulated 

Blood pressure is a matter of concern among people, those who have blood pressure can have it regulated by taking the clam chowder recipe. The recipe would add potassium to your body system as opposed to sodium and this would regulate your blood.

  • High Level Of Protein

Clams are notable for the level of protein that are inherent in them. The recipes have proteins that help in repairing the body cells. It also helps in producing new body cells when it is needed. It is a great find for kids, teenagers and pregnant women. With a 100g of clam you can get as high as 12.8g of protein.

  • They Fill Your Body With A High Level Of Iron

Iron is one of the nutrients that a large number of the world is deficient in. People can easily get fat or carbohydrate filled foods but globally, the iron level of individuals is reducing which causes anemia. A clam supplies 23.8 mg of iron per 170-gram. This level would help your body get the sufficient iron that it needs. 

  • Clam Chowder Recipe Protects The Liver

Clam on its own has a high level of chlorine which helps in keeping the liver healthy and protects it from liver disease. Although the New England Clam Chowder has fatty and creamy properties, the clam in it still perform its function. Chlorine is also a good vitamin-like compound for your brain function and memory. 

  • New England Fatty Ingredients Are Fairly Nutritious 

Although it has been discovered that foods like bacon can cause heart disease, however, bacon still have nutritional benefits. Bacon has high quality animal protein, selenium, phosphorus and Vitamin B1-B6, vitamin B12. Cream also has a high level of fat, though more than bacon.

Side Effects 

The dish recipe can be made in diverse ways especially for those who want to reduce the calories and fatty nutrients. You can always substitute the cream with low-fat milk and just half a cup of cream. By using these ingredients, you can reduce the fatty contents.

People with these allergies should not take the New England Clam Chowder. 

  1. Seafood allergy
  2. Milk allergy 
  3. Lactose allergy 
  4. Those allergic to celery

It has allergens which could cause complications for allergic people. However, all these ingredients are naturally nutritional. 

Who has The Best New England Seafood Chowder packets?

Newport Chowder Company offers an award winning seafood chowder packets. You can order directly here to have it mailed directly to your door. They are a great choice for weddings, showers and any corporate event you might have. 

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